WHAT IS MATSYASANA, HOW TO DO & ITS REMARKABLE 16 BENEFITS
WHAT IS MATSYASANA? Matsyasana, often referred to as the Fish Pose in yoga, is a captivating asana that encompasses the …
WHAT IS MATSYASANA? Matsyasana, often referred to as the Fish Pose in yoga, is a captivating asana that encompasses the …
What is CAMEL POSE(USTRASANA)? Ustrasana, or Camel Pose, is a well-known yoga posture. Its name is derived from the Sanskrit …
WHAT IS MAKHANA/FOX NUTS Makhana also known as Fox nuts are often associated with fasting, is a nutritious snack known …
WHAT IS BHRAMARI PRANAYAMA? Bhramari Pranayama’s Sanskrit name, “bhrāmarī,” means humming bee, reflecting its buzzing breath pattern. It’s a simple, …
What is Chaturanga Dandasana? Chaturanga Dandasana is a yoga pose often done during Surya Namaskar (Sun Salutation). It’s known as …
What is Bakasana? Bakasana, or the Crane Pose, is an advanced yoga posture where you balance on your hands, lifting …
WHAT IS SARVANGASANA? Sarvangasana, or the Shoulder Stand Pose, gets its name from Sanskrit, where “sarv” means all, “anga” refers …
WHAT IS KUNJAL KRIYA? Kunjal kriya also known as Vaman Dhauti. Kunjal Kriya is an ancient cleansing technique that helps …
WHAT IS RAJGIRA/AMARANTH? Rajgira , is also known as Amaranth. It has a tasty nutty and earthy flavor that …
WHAT IS HALASANA? Halasana, also known as the Plough pose, is a yoga posture derived from Sanskrit, where “hala” means …